| # | Title | Rating | Length |
|---|
| 1 | Beastie Boys | | 0:56 |
| 2 | Slow and Low | 3.65 | 3:38 |
| 3 | Shake Your Rump- producer:
- Beastie Boys and The Dust Brothers
- samples:
- 6 O'clock DJ (Let's Rock) by Rose Royce, 8th Wonder by The Sugarhill Gang, Born to Love You by Rose Royce, Cut the Cake by Average White Band, Dancing Room Only by Harvey Scales, Funky Snakefoot by Alphonse Mouzon, Get the Funk Out Ma Face by The Brothers Johnson , Good Times Bad Times by Led Zeppelin, Jazzy Sensation (Bronx version) by Afrika Bambaataa & The Jazzy 5, Super Mellow by Louis Bellson, Shelly Manne , Willie Bobo & Paul Humphrey , Tell Me Something Good by Ronnie Laws, That’s the Joint by Funky 4 + 1, Unity, Part 1 (The Third Coming) by Afrika Bambaataa & James Brown and Yo Yo by Rose Royce
- music videos:
- Shake Your Rump by Beastie Boys
- recording of:
- Shake Your Rump
- writer:
- Adam Horovitz, Matt Dike , John King , Michael Diamond , Mike Simpson and Adam Yauch
- publisher:
- Brooklyn Dust Music, Dust Brothers Music and Universal Music Corp.
| 3.7 | 3:19 |
| 4 | Gratitude | 3.65 | 2:45 |
| 5 | Skills to Pay the Bills | 3 | 3:13 |
| 6 | Root Down | 4.2 | 3:33 |
| 7 | Believe Me | | 1:19 |
| 8 | Sure Shot | 3.9 | 3:20 |
| 9 | Body Movin' (Fatboy Slim remix)- engineer:
- Mario Caldato Jr., Susanne Dyer, Steve Revitte and Simon Thornton
- producer:
- Beastie Boys and Mario Caldato Jr.
- remixer:
- Fatboy Slim
- recorded at:
- Dessau Studios in New York, United States, RPM Studios in New York, United States, Soho Music Studios in New York, United States and The House of Love in Brighton
- mixed at:
- RPM Studios in New York, United States
- samples:
- Modern Dynamic Physical Fitness Activities by Ed Durlacher
- recording of:
- Body Movin’
- writer:
- Adam Keefe Horovitz, Adam Nathaniel Yauch, Mario Caldato Jr., Michael Diamond and Tito Puente
- publisher:
- Full Keel Music (ended), PolyGram International Music Publishing, Inc. (ended), Brooklyn Dust Music, EMI Full Keel Music and PolyGram International Publishing, Inc.
- is based on:
- Oye como va
| 3.35 | 5:31 |
| 10 | Boomin' Granny | | 2:18 |
| 11 | Fight for Your Right | 4.1 | 3:27 |
| 12 | Country Mike's Theme | | 0:36 |
| 13 | Pass the Mic | 3.75 | 4:17 |
| 14 | Something's Got to Give | 3.25 | 3:29 |
| 15 | Bodhisattva Vow | | 3:12 |
| 16 | Sabrosa | 3.35 | 3:32 |
| 17 | Song for the Man | | 3:12 |
| 18 | Soba Violence | | 1:14 |
| 19 | Alive | 5 | 3:49 |
| 20 | Jimmy James (original version) | | 3:06 |
| 21 | Three MC's and One DJ (live video version) | | 2:18 |
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