| # | Title | Rating | Length |
|---|
| 1 | Ain't 2 Proud 2 Beg- programming:
- Rick Sheppard
- producer:
- Dallas Austin
- mixer:
- Dallas Austin and Dave Way
- background vocals:
- Debra Killings and TLC
- spoken vocals [shouts]:
- Dallas Austin, Eloc, Fabian Ford, TLC and Kevin Wales
- vocals:
- Chilli , Lisa “Left Eye” Lopes and T‐Boz
- contains samples by:
- Rick Sheppard
- arranger:
- Dallas Austin
- samples:
- Escape-ism (part 1) by James Brown , Fly, Robin, Fly by Silver Convention, Jungle Boogie by Kool & the Gang, School Boy Crush by Average White Band and Take Me to the Mardi Gras by Bob James
- cover recording of:
- Ain't 2 Proud 2 Beg
- writer:
- Dallas Austin and Lisa “Left Eye” Lopes
- publisher:
- 'TIZBIZ Music, D.A.R.P. Music, Diva One and Pebbitone Music
- recording of:
- Ain't 2 Proud 2 Beg
- writer:
- Dallas Austin and Lisa “Left Eye” Lopes
- publisher:
- 'TIZBIZ Music, D.A.R.P. Music, Diva One and Pebbitone Music
| 4 | 5:37 |
| 2 | Baby-Baby-Baby | 2.5 | 5:15 |
| 3 | What About Your Friends | | 4:54 |
| 4 | Creep | | 4:29 |
| 5 | Red Light Special | 3.4 | 5:04 |
| 6 | Waterfalls- assistant recording engineer:
- Bernasky, Rico Lumpkins and Mike Wilson
- recording engineer and mixer:
- Nealhpogue
- drum machine programming:
- Organized Noize
- producer:
- Organized Noize
- assistant mixer:
- John Frye and Ricciano Lumpkins
- bass guitar:
- LaMarquis Jefferson
- brass [horn section]:
- Ronnie Fitch, Jerry Lloyd and Charles Nix
- guitar:
- Edward Stroud
- keyboard:
- Organized Noize
- Wurlitzer electric piano:
- Kenneth Wright
- background vocals:
- Debra Killings, Thomas "Cee-Lo" Burton and TLC
- vocals:
- Chilli , Lisa “Left Eye” Lopes and T‐Boz
- brass [horns] arranger:
- Shock
- recorded at:
- Bosstown Recording Studios in Atlanta, United States, D.A.R.P Studios in Atlanta, United States and Doppler Studios in Atlanta, United States
- mixed at:
- D.A.R.P Studios in Atlanta, United States and Studio LaCoCo in Atlanta, United States
- part of:
- TV Cream: Real 100 Best Singles Ever (number: 63) and The Rolling Stone Magazine’s 500 Greatest Songs of All Time: 2021 edition (number: 127)
- recording of:
- Waterfalls
- writer:
- Marqueze Ethridge, Lisa “Left Eye” Lopes and Organized Noize
- publisher:
- BELT STAR MUSIC, Hitco Music, Organized Noize Music, Pebbitone Music, Red Light & Incense Music, Stiff Shirt Music, Inc., TIZBIZ Music, ソニー・ミュージックパブリッシング A事業部, フジパシフィック音楽出版 BMG事業部 (until 2014-12-31), イーエムアイ音楽出版 ソニー事業部 (until 2021-06-30), フジパシフィックミュージック BMG事業部 (from 2015-01-01 to present) and ソニー・ミュージックパブリッシング EMI外国事業部 (from 2021-07-01 to present)
| 4.45 | 4:40 |
| 7 | Diggin' on You | 3.9 | 4:15 |
| 8 | No Scrubs | | 3:35 |
| 9 | If I Was Your Girlfriend | | 4:37 |
| 10 | Unpretty | 3.5 | 4:39 |
| 11 | Girl Talk (Radio Mix) | | 3:35 |
| 12 | Damaged | | 3:51 |
| 13 | Get It Up | | 4:24 |
| 14 | Das Da Way We Like 'Em | | 5:02 |
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